The process of addiction recovery can be experienced with ups and downs, and it is important for the people that go to rehab to know that this is not a straight-line process.
When you go to a detox and rehab program, many professionals are ready to assist and help you and they are able to provide you with tools and resources to make sure you reach a successful outcome.
They are also prepared to help you access inner resources that you can start using during the addiction recovery program and even apply them to other areas in your life.
Another important aspect is to understand that you are actively participating in the process and that there are many things you can do to make it easier and get the results you are aiming for.
5 Self-Care Tips During Addiction Recovery
Self-care doesn’t have to happen overnight. It’s a learning process and everyone starts somewhere. Start by doing something that seems small, but has a lot of potential to keep you on track.
Here are some suggestions for self-care during addiction recovery
● Connect with Others
Many mental health issues seem to be more intense when in solitude. Sharing your experience with other people in recovery can help you and them as well to stay on track, prevent relapse, socialize and feel connected to other humans.
● Take Time for Yourself
It might seem like a contradiction but taking time for yourself is not the same as isolation. Take time to connect with yourself, explore new things, be mindful and go on an adventure with yourself. Experience yourself sober and take the chance to see the world with different eyes and mindsets.
● Set Boundaries
Setting boundaries is another form of self-care. During your addiction recovery process, there might be people and situations you will have to say no to, and you can learn how to do it by knowing that it will benefit you. The people who are actually supportive will respect those boundaries. These boundaries are also for yourself, so try to respect them.
● Spend Time in Nature
This is an amazing tool for self-care. It doesn’t need much, just go out for a walk in the park or if it’s possible somewhere in a forest. Nature can be very soothing, refreshing, and recharging. If you can, practice being in nature as much as possible.
● Have a Sleep Routine
Sleep is an important aspect when recovering from mental health issues, and not only. Having a sleep routine with the necessary hours for you to rest will work wonders both in the short and long term. Start to listen to your body and give it what it needs to nourish it.
These are just a few self-care tips, but there are many more you can try. Ask for guidance if you need but remember that caring for yourself is crucial on your addiction recovery journey.
Need help today? Call Rehab Cape Town for more information.